10-1 strict hand stand pushup/ kb press from knees
Hunter
1-10 squat clean (95/135)
Warm up:
500 meter row
4×20 pullovers
Old stretch
Wod Specific warm up
5 sets of 3 position clean (light to 75% of workout weight)
10 second hand stand hold
Times:
Jessy 14:50 (kb/45)
Hope 17:01 (hspu/75)
KK 14:00 (mod)
Yess 23:41 (kb/65)
Bull 21:40 (kb/95)
Juarez 21:15 (hspu/95)
JMac 21:22 (hspu/75)
Roberto 14:42 (mod)
Max 18:49 (kb/95)
Phil 16:18 (kb/95)
Ruth 18:06 (kb/75)
McC 18:25 (hspu/75)
Andy 20:26 (hspu/75)
Des 19:25 (hspu/95)
Abby 17:43 (hspu/95)
Keila 22:11 (kb/65)
Jennifer 20:25 (kb/65)
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