“Grace+Cindy”= Hope’s Birthday Workout
Hope
10-8-6-4-2 of:
Clean and Jerk (95/135)
In between each set you must perform 2 rounds of:
5 pullups
10 pushups
15 air squats
Warn up:
50 double unders/150 singles
4×20 pullovers
Old Stretch
Clean and jerk skill work
Wod specific warm up:
3×3 c&j (light to workout weight)
5 reps of: ring rows, toes to bar, pullups
Times:
KK 29:13 (55/kn/bands)
Sarena 31:27 (55/band/bands)
JMac 30:26 (65)
Hope 25:33 (75)
Jessy 27:18 (35/kn/b)
Guru (mod)
Lindsay 21:28 (55)
Dannelle 20:12 (55/kn/rr)
Chelce 21:43 (45/kn/b)
Michael 22:30 (65/kn/rr)
Shannon 19:46 (65/b)
Otter 21:40 (135)
Max 33:03 (115)
Andy 20:50 (75/b)
Han 21:05 (45/b/b)
Hunter 18:27 (105)
Yess 26:22 (75/kn/b)
Des 23:55 (95)
Roberto 12:14 (mod)
Anthony 11:47 (135)
Fran 21:09 (95)
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