AMRAP in 10 minutes of:
Avery
5 burpee box jump
10 snatch balance (35/45)
15 situps
If you can overhead squat more than (125/185), snatch balance (45/65)
Warm Up:
500 meter row
30 mountain climbers (prison rules)
Old stretch
Wod specific warm up:
10 kb squat with 5 second count in the hole
10 pvc pass throughs
10 pvc snatch balance
5 snatch balance with empty barbell
Salena 3
Juarez 3+15
Han 3+7
Hunter 4+5
Intro:
Susan 4+3
Herman 5+1
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