Thursday, 11/13/14 WOD

For time:

1000 meter row

then

30-20-10 of:

Wall balls (14/20)

Ring rows

then

1000 meter row

Warm Up:

500 meter row

Old stretch

Wod Specific warm up:

3 rowing sprint starts

3 x5 wall ball (light to workout weight)

Times:

Sarena 22:00 (10)

Christy 20:45 (8)

Karen 21:52 (6)

CQ 17:20 (mod)

Hope 18:58 (14)

Jessy 18:40 (8)

Lindsay 17:15 (6)

Otter 20:31 (20)

Juarez 19:13 (20)

Chris 16:28 (20)

Chelce 19:46 (6)

Dannelle 19:28 (6)

Bull 17:48 (20)

Abby 21:10 (12)

JMac 21:49 (10)

Roberto 19:07 (20)

Han 20:21 (6)

Hunter 17:46 (20)

Bo 18:14 (14)

Kevin 20:34 (16)

D 21:46 (10)

Brook 20:46 (10)

Anthony 14:42 (20)

Brett 14:50 (20)

Fran 19:09 (14)