by jboaz | Sep 24, 2013 | WOD Archive
WOD: For Time, 5 Rounds: 15 Wall Balls (14/20) 10 Ring Dips 170 M Run Warm Up: 430 M Run 3×20 Ball slams (20/30) 430 M Run Team Stretch WOD Specific Warm Up: 4 Rounds NFT 10 Wall Balls (start light and work up to work out weight) 5 Ring Dips Times: Hollywood 13:28 Mike 13:03 Maximus 14:46 KrisKros 13:58 Steve 12:34 (14) Fabian 13:08 (14) Joel 16:48 (12) Liz 14:09 (12) Juan 16:50 (12) Lili 14:55 (8) Brian 13:58 (8) Annie: Big Country 5:59 Roberto...
by jboaz | Sep 23, 2013 | WOD Archive
WOD: For Time, 4 Rounds 20 KB snatches (16/24) 20 Hand release pushups 20 jumping lunges 400 M Run Warm Up: 60 Double Unders 4×20 pull overs 60 Double Unders Team Stretch WOD Specific Warm Up: KB Warm Up 3 Rounds NFT 10 jumping lunges 10 hand release pushups 170 M run Times: Bo 20:40 Maximus 27:44 Roberto 19:38 Hollywood 22:33 (20) Tyler 22:05 (16) Wes 29:58 (16) Steve 19:37 (12) Mike 23:04 (12) Javi 21:37 (12) Stacey 23:50 (8) Kristie 18:41 (8) Colleen 22:34 (8) Lili 28:18 (8) Caileigh 23:08...
by jboaz | Sep 22, 2013 | WOD Archive
WOD: AMRAP in 10 minutes 10 Thrusters (65/95) 10 Pullups Warm Up: 430 M Run 60 Mountain Climbers 430 M Run WOD Specific Warm Up: 3 Rounds NFT 5 Thrusters Pull Up Warm Up (ring rows, pass throughs, chin over) Times: Bo 5+7 Steve J 4+18 Maximus 5+2 Roberto 5+2 Big Country 5 (75) Hollywood 5 (75) Steve 4+6 (65) Javi 5+1 (65) Nicole 3+5 (55) Stacey 4+1 (55) Shandra 4+10 (45) Fabian 5 (45) Sean 5+10...
by rmartinez | Sep 21, 2013 | WOD Archive
7 Rounds for time of: 5 Power Cleans (95/135) 170 Meter Run Time: Roberto 11:49 Javi 12:35 Italic (Ctrl +...
by rmartinez | Sep 20, 2013 | Uncategorized
Curious about CrossFit? Join us tonight at 6 p.m. for a completely FREE workout!!!! All you have to do is show up, and be ready to have great...
Recent Comments