WOD:
For Time, 4 Rounds
Wes
20 KB snatches (16/24)
20 Hand release pushups
20 jumping lunges
400 M Run
Warm Up:
60 Double Unders
4×20 pull overs
60 Double Unders
Team Stretch
WOD Specific Warm Up:
KB Warm Up
3 Rounds NFT
10 jumping lunges
10 hand release pushups
170 M run
Times:
Bo 20:40
Maximus 27:44
Roberto 19:38
Hollywood 22:33 (20)
Tyler 22:05 (16)
Wes 29:58 (16)
Steve 19:37 (12)
Mike 23:04 (12)
Javi 21:37 (12)
Stacey 23:50 (8)
Kristie 18:41 (8)
Colleen 22:34 (8)
Lili 28:18 (8)
Caileigh 23:08 (8)
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