WOD:
For Time, 5 Rounds:
Mike
15 Wall Balls (14/20)
10 Ring Dips
170 M Run
Warm Up:
430 M Run
3×20 Ball slams (20/30)
430 M Run
Team Stretch
WOD Specific Warm Up:
4 Rounds NFT
10 Wall Balls (start light and work up to work out weight)
5 Ring Dips
Times:
Hollywood 13:28
Mike 13:03
Maximus 14:46
KrisKros 13:58
Steve 12:34 (14)
Fabian 13:08 (14)
Joel 16:48 (12)
Liz 14:09 (12)
Juan 16:50 (12)
Lili 14:55 (8)
Brian 13:58 (8)
Annie:
Big Country 5:59
Roberto 5:57
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