WOD:
AMRAP in 10 minutes
Ben T
10 Thrusters (65/95)
10 Pullups
Warm Up:
430 M Run
60 Mountain Climbers
430 M Run
WOD Specific Warm Up:
3 Rounds NFT
5 Thrusters
Pull Up Warm Up (ring rows, pass throughs, chin over)
Times:
Bo 5+7
Steve J 4+18
Maximus 5+2
Roberto 5+2
Big Country 5 (75)
Hollywood 5 (75)
Steve 4+6 (65)
Javi 5+1 (65)
Nicole 3+5 (55)
Stacey 4+1 (55)
Shandra 4+10 (45)
Fabian 5 (45)
Sean 5+10 (Mod)
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