by rmartinez | Nov 20, 2023 | WOD Archive, workout of the day
A. Amrap in 25 minutes 10 chest to bars 2 burpees 20 wall balls (14/20) 2 burpees 30 kb swings, light (12/16) 2 burpees B. Take as much time as you need to find a 3 rep max Front squat
by rmartinez | Nov 19, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 10.5 minutes (7 rounds) 4 power cleans 70-75% Part B: 5 rounds 10 hand release push ups 40 double unders rest 2 minutes 5 rounds 10 toes to bars 5 box jumps
by rmartinez | Nov 18, 2023 | WOD Archive, workout of the day
“HOTSHOTS 19” 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run
by rmartinez | Nov 17, 2023 | WOD Archive, workout of the day
Fight Gone Bad (Partner edition) 3 rounds Min 1. Clusters Min 2. Burpee over the box, not a jump over 😉 Min 3. Handstand hold Min 4. Overhead weighted lunges Min 5. Kb deadlifts CASH OUT: 2000M ROW/4800M BIKE
by rmartinez | Nov 16, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 16 minutes 3 jerks 70-75% 3 strict pull ups Part B: 8 rounds, 10 minute cap 4 snatches 55-65% 8 knees to elbows
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