SATURDAY, 5/18/2024

A. EMOM for 10 minutes

1 clean deadlift + 1 power cleans

1 snatch deadlift + 1 power snatch

B. PARTNER  Murph Prep

Buy in: 400 run together

Then 16 rounds of:

5 pull ups

10 push ups

15 squats

Cash out : 400 run together