Fight Gone Bad (Partner edition)
3 rounds
Min 1. Clusters
Min 2. Burpee over the box, not a jump over 😉
Min 3. Handstand hold
Min 4. Overhead weighted lunges
Min 5. Kb deadlifts
CASH OUT: 2000M ROW/4800M BIKE
Fight Gone Bad (Partner edition)
3 rounds
Min 1. Clusters
Min 2. Burpee over the box, not a jump over 😉
Min 3. Handstand hold
Min 4. Overhead weighted lunges
Min 5. Kb deadlifts
CASH OUT: 2000M ROW/4800M BIKE
Recent Comments