SUNDAY, 11/19/2023

by | Nov 18, 2023 | WOD Archive, workout of the day |

“HOTSHOTS 19”

  • 6 Rounds For Time
  • 30 Air Squats
  • 19 Power Cleans (135/95 lb)
  • 7 Strict Pull-Ups
  • 400 meter Run
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