Part A:
every minute for 10 minutes
3-4 jerks 65-70%
Part B:
7 rounds
7 ring dips
14 total renegade rows, medium
accumulate 4 rope climbs whenever you want during the workout
Part A:
every minute for 10 minutes
3-4 jerks 65-70%
Part B:
7 rounds
7 ring dips
14 total renegade rows, medium
accumulate 4 rope climbs whenever you want during the workout
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