Part A:
every 1.5 minutes for 10.5 minutes (7 rounds)
4 power cleans 70-75%
Part B:
5 rounds
10 hand release push ups
40 double unders
rest 2 minutes
5 rounds
10 toes to bars
5 box jumps
Part A:
every 1.5 minutes for 10.5 minutes (7 rounds)
4 power cleans 70-75%
Part B:
5 rounds
10 hand release push ups
40 double unders
rest 2 minutes
5 rounds
10 toes to bars
5 box jumps
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