by rmartinez | Oct 21, 2023 | WOD Archive, workout of the day
Power AMRAP IN 7 MINUTES OF: 8 burpees 18 thrusters (empty bar) Rest 3 minutes Jack AMRAP IN 20 MINUTES OF: 10 push press (85/115) 10 kettlebell swings (16/24) 10 bix jumps (20/24)
by rmartinez | Oct 20, 2023 | WOD Archive, workout of the day
Partner up A. E1.5MOM for 12 minutes 1 muscle up 1 squat clean @ 55% B. In 25 minutes Buy in: 400m run Then AMRAP of: 3 burpee box jump overs 6 front squats (65/95) 9 toes to bar ...
by rmartinez | Oct 19, 2023 | WOD Archive, workout of the day
A. 8 rounds 25 double unders or 50 singles 20 sumo deadlift high pulls, light (12/16) 15 push ups 10 pull ups 200m run (250m row/ski, 600m bike) B. 3 sets of 10 bicep curls
by rmartinez | Oct 18, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 9 minutes (6 rounds) 4 deadlifts 70-75% then every 1.5 minutes for 9 minutes 5-8 handstand push ups Part B: 3 rounds, 10 minute cap 25 wall balls 25 situps
by rmartinez | Oct 17, 2023 | WOD Archive, workout of the day
A. For time Buy in: 400m run/500m row-ski/1200m bike Then 40-30-20-10 of: Sumo Deadlift High-Pulls (16/24) Hand release push ups Total weighted step ups (hold a single kb on your shoulder, switch arm half way on the step ups) V ups Cash out: repeat buy in B. Use whatever time left to find a heavy lift, any lift you like. ...
Recent Comments