MONDAY, 10/23/2023

Part A:
every 2 minutes for 10 minutes
5 bench press 70-75%
10-15 goblet squats, heavy (16/24)

Part B:
amrap 7 minutes
20 alternating db/kb snatch, light (15/25)
10 toes to bars

Rest 3 minutes

Part C:

800m run/1000m row-ski/ 2400m bike