FRIDAY, 10/27/2023

by | Oct 26, 2023 | WOD Archive, workout of the day |

  • Part A:
    every 4 minutes for 20 minutes
    400m run (500m row/ski, 1200m bike)
    20 kb/db deadlifts, heavy (2x 16/20/24/32)

    scale cardio distance so you get about 1 minute rest

    Part B:
    5 rounds, 10 minute cap
    20 hang cleans 30-35%
    15 db/kb push press (2x 20/30)

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