A. Death by Wall balls (14/20) for 12 minutes (start with 5 wall balls)
B. 5 rounds of:
5 deadlifts @55-65%
10 box jumps (20/24)
400m run/500m row-ski/1200m bike
C. 100 sit ups
A. Death by Wall balls (14/20) for 12 minutes (start with 5 wall balls)
B. 5 rounds of:
5 deadlifts @55-65%
10 box jumps (20/24)
400m run/500m row-ski/1200m bike
C. 100 sit ups
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