by rmartinez | Aug 26, 2023 | WOD Archive, workout of the day
THE FIRE CHIEF Every 3 minutes (for 6 Rounds) in 18 minutes 6 Burpees 18 Alternating Dumbbell Snatches (50/35 lb) 7 Toes-to-Bars 9 Goblet Squats (50/35 lb)
by rmartinez | Aug 25, 2023 | WOD Archive, workout of the day
Partner up: 10 rounds of: 1 rope climb 5 thrusters (65/95) 5 burpees over the bar. While partner A does a round, partner B is jumping rope. Partners switch after each round.
by rmartinez | Aug 24, 2023 | WOD Archive, workout of the day
Part A: every 1.5 minutes for 9 minutes 2 back squats 85-90% Part B: 3 rounds, 18 minute cap 25 sumo deadlift high pull (16/24) 15 sit ups 10 muscle ups 15 sit ups
by rmartinez | Aug 23, 2023 | WOD Archive, workout of the day
Day 11 8 rounds, 30 minute cap 3 db bench press, heavy (2x 40/60) 6 hand stand push ups 6 power snatch (65/95) 6 box jumps (20/24l Cash out: 800m run (1000m row/ski, 2400m bike)
by rmartinez | Aug 22, 2023 | WOD Archive, workout of the day
A. For time: 10-9-8-7-6-5-4-3-2-1 of: Front squats (95/135) Ring dips 200m run/250m row/600m bike after each round Rest 3 minutes 100 abmat sit ups
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