A. For time:
10-9-8-7-6-5-4-3-2-1 of:
Front squats (95/135)
Ring dips
200m run/250m row/600m bike after each round
Rest 3 minutes
100 abmat sit ups
A. For time:
10-9-8-7-6-5-4-3-2-1 of:
Front squats (95/135)
Ring dips
200m run/250m row/600m bike after each round
Rest 3 minutes
100 abmat sit ups
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