by rmartinez | Aug 21, 2023 | WOD Archive, workout of the day
Part A: every minute for 16 minutes even minutes: 7-10 hand release push ups odd minutes: 7-10 toes to bars or do any work on push ups and kipping Part B: amrap 9 minutes 15 wall balls (14/20) 30 double unders
by rmartinez | Aug 20, 2023 | WOD Archive, workout of the day
A. Aamrap in 36 minutes 15 pull ups 8 strict press 50-60% 30 db/kb snatch (20/30) 400m run (500m row/ski, 1200m bike)
by rmartinez | Aug 19, 2023 | WOD Archive, workout of the day
TEVIS 4 Rounds for Time 5 Clean-and-Jerks (95/135) 26 Sit-Ups 5 Clean-and-Jerks (95/135) 16 Back Squats (95/135)
by rmartinez | Aug 18, 2023 | WOD Archive, workout of the day
PARTNER UP! A. For time 4000 m row 20 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) Split meters and rounds however you’d like
by rmartinez | Aug 17, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 3-5 muscle ups or muscle up progressions 5-8 barbell bent over rows, a heavy weight you wont need to break Part B: 4 rounds 2 minutes max squat cleans 50-60% of clean 1 minute rest then 2 rounds 2 minutes max kb swings (12/16) 1 minute...
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