Day 11
8 rounds, 30 minute cap
3 db bench press, heavy (2x 40/60)
6 hand stand push ups
6 power snatch (65/95)
6 box jumps (20/24l
Cash out: 800m run (1000m row/ski, 2400m bike)
Day 11
8 rounds, 30 minute cap
3 db bench press, heavy (2x 40/60)
6 hand stand push ups
6 power snatch (65/95)
6 box jumps (20/24l
Cash out: 800m run (1000m row/ski, 2400m bike)
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