Part A:
every 1.5 minutes for 9 minutes
2 back squats 85-90%
Part B:
3 rounds, 18 minute cap
25 sumo deadlift high pull (16/24)
15 sit ups
10 muscle ups
15 sit ups
Part A:
every 1.5 minutes for 9 minutes
2 back squats 85-90%
Part B:
3 rounds, 18 minute cap
25 sumo deadlift high pull (16/24)
15 sit ups
10 muscle ups
15 sit ups
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