by rmartinez | Jul 26, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 5 power snatches 70-75% 5 each arm single arm db/kb row, medium (20/30) Part B: amrap 16 minutes 30 double unders or 60 singles 20 lunges, total 10 ring dips C. Abs
by rmartinez | Jul 25, 2023 | WOD Archive, workout of the day
A. E2MOM FOR 20 MINUTES (10 sets) Complex of: 1 squat clean+2 front rack lunges(total) +1 jerk @55-65% of squat clean Rest 3 minutes B. CrossFit Open 12.1 7 minutes of burpees
by rmartinez | Jul 24, 2023 | WOD Archive, workout of the day
Part A: every minute for 15 minutes minutes 1-5: 10-15 hollow rocks minutes 6-10: 8-10 beat swings minutes 11-15: 2-3 negative pull ups, 5 seconds down every round also do 3 hand release push ups Part B: 7 rounds, 19 minute cap 10 ring rows 20 double unders or 40 singles 7 sumo deadlifts 55-60% 20 double unders or 40...
by rmartinez | Jul 23, 2023 | WOD Archive, workout of the day
Part A: 1.5 mile run (3000m row/ski, 7200m bike) Part B: every 2 minutes for 10 minutes 10-15 each leg single leg deadlifts, light (2x 8/12) Part C: 25-20-15-10-5 wall balls (14/20) sit ups
by rmartinez | Jul 22, 2023 | WOD Archive, workout of the day
“POWELL” AMRAP in 7 minutes 8 Burpees 18 Thrusters (35/45) Rest 3 minutes “RANDY” 75 Snatches (55/75)
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