A. E2MOM FOR 20 MINUTES (10 sets)
Complex of:
1 squat clean+2 front rack lunges(total) +1 jerk @55-65% of squat clean
Rest 3 minutes
B. CrossFit Open 12.1
7 minutes of burpees
A. E2MOM FOR 20 MINUTES (10 sets)
Complex of:
1 squat clean+2 front rack lunges(total) +1 jerk @55-65% of squat clean
Rest 3 minutes
B. CrossFit Open 12.1
7 minutes of burpees
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