TUESDAY, 7/25/2023

by | Jul 24, 2023 | WOD Archive, workout of the day |

Part A:
every minute for 15 minutes
minutes 1-5: 10-15 hollow rocks
minutes 6-10: 8-10 beat swings
minutes 11-15: 2-3 negative pull ups, 5 seconds down

every round also do
3 hand release push ups

Part B:
7 rounds, 19 minute cap
10 ring rows
20 double unders or 40 singles
7 sumo deadlifts 55-60%
20 double unders or 40 singles

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