by rmartinez | Jul 21, 2023 | WOD Archive, workout of the day
Partner up AMRAP in 30 minutes of: 10 kb deadlifts 10 box jumps 10 pull ups/ pull up-t2b combo Rest 3 minutes 1 mile run each 2000m row each 4800m bike each
by rmartinez | Jul 20, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 2 tempo goblet squats, 3 seconds down, 3 at bottom, 3 up, light weight 6 front squats 55-65% 15 seconds each arm bottom up kb hold Part B: 4 rounds, 20 minute cap 10 burpees 20 push press 35-45% 30 russian kb swings, heavy...
by rmartinez | Jul 19, 2023 | WOD Archive, workout of the day
A. amrap 22 minutes 3 strict pull ups 30 seconds plank (center or sides) 9 snatches 50-60% 10 total single arm db/kb jerks, heavy (30/50) Rest 3 minutes 100 double unders/ 300 singles
by rmartinez | Jul 18, 2023 | WOD Archive, workout of the day
A. Back Squat 6×3 @ 85% B. For time 3 rounds 40Om run/ 500m row/ 1200m bike 20 wall balls (14/20) 5-4-3 wall walks
by rmartinez | Jul 17, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 5 overhead squats 75-80% Part B: amrap 17 minutes 200m run (250m row/ski, 600m bike) 10 ring push ups 5 chest to bars C. ABS
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