Part A:
every 2 minutes for 10 minutes
5 power snatches 70-75%
5 each arm single arm db/kb row, medium (20/30)
Part B:
amrap 16 minutes
30 double unders or 60 singles
20 lunges, total
10 ring dips
C. Abs
Part A:
every 2 minutes for 10 minutes
5 power snatches 70-75%
5 each arm single arm db/kb row, medium (20/30)
Part B:
amrap 16 minutes
30 double unders or 60 singles
20 lunges, total
10 ring dips
C. Abs
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