TUESDAY, 6/27/2023

by | Jun 26, 2023 | WOD Archive, workout of the day |

SCHEDULE ALERT

SATURDAY, 7/1/23

ANNIVERSARY EVENT

6PM

For time (30 minute cap)
800m run (1000m row/ski, 2400m bike)

3 rounds
14 push ups
7 back squats 55-65%
21 kb deadlifts (2x 12/16)

800m run (1000m row/ski, 2400m bike)

3 rounds
14 push ups
7 back squats
21 kb deadlifts

800m run (1000m row/ski, 2400m bike)

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