SATURDAY, 7/1/2023

by | Jun 30, 2023 | WOD Archive, workout of the day |

10 YEARS STRONG

Hope seeing you all at

6PM

OPTION 1:

AMRAP IN 10 minutes of:

7 squat cleans (65/95)

1 muscle up or rope climb

20 sit ups

13 push ups

OPTION 2:

AMRAP IN 10 minutes of:

7 goblet squats (16/24)

1 deadlift

20 sit ups

13 push ups

OPTION 3: (for everyone)

AMTAP of asada, chorizo, al pastor

9am class canceled.

 

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