by rmartinez | Jun 25, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 10 hollow rocks 10 lat pull downs 5 beat swings or 10 pull ups work on pull ups Part B: 12 rounds 5 toes to bars 5 power snatches 50-60% 20 double...
by rmartinez | Jun 24, 2023 | WOD Archive, workout of the day
“JACK” AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)
by rmartinez | Jun 23, 2023 | WOD Archive, workout of the day
Partner up For time 1 mile run (together) 90 wall balls 80 plate ground to overhead 70 sit ups 600 m row 70 sit ups 80 plate ground to overhead 90 wall balls 1 mile run
by rmartinez | Jun 22, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 16 minutes 1 rope climb 3-5 muscle ups or muscle up progressions work on muscle ups or some kind of pull up strength Part B: amrap 8 minutes 10 air squats 5 ring push ups 10 air squats 5 strict press...
by rmartinez | Jun 21, 2023 | WOD Archive, workout of the day
Part A: every minute for 8 minutes minutes 1-4: 2-3 clean lift offs 100-110% minutes 5-8: 2-3 clean high pulls 85-95% then every 2 minutes for 10 minutes 5 power cleans 70-75% Part B: every 3 minutes for 18 minutes 200m run (250m row/ski, 600m bike) 6 deadlifts 55-65% 15 push...
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