THURSDAY, 6/29/2023

Part A:
every 1.5 minutes for 18 minutes (12 rounds)
rounds 1-7: 4 back squats, start light and add weight every round
rounds 8-12: 5 back squats 70-75%

Part B:
20 minute cap
6 rounds
10 knees to elbows
6ft handstand walk or 1 wall walk

rest 2 minutes

6 rounds
10 box jumps
6ft handstand walk or 1 wall walk