WEDNESDAY, 6/28/2023

Part A:
every minute for 5 minutes
2 tempo strict press, 3 seconds up, 3 seconds hold at top, light weight (empty bar)

rest 3 minutes

every minute for 10 minutes
2 strict press 70-75%

Part B:
amrap 6 minutes
15 sit ups
3 chin ups
10 hang cleans 25-40% or empty bar