A. AMRAP in 23 minutes
20 wall balls (14/20)
15 push ups
12ft handstand walk or 2 wall walks
10 power cleans 55-65%
B. Every 3.5 minutes for 10.5 min (3 sets)
500m row/1200m bike/400m run
A. AMRAP in 23 minutes
20 wall balls (14/20)
15 push ups
12ft handstand walk or 2 wall walks
10 power cleans 55-65%
B. Every 3.5 minutes for 10.5 min (3 sets)
500m row/1200m bike/400m run
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