SATURDAY, 4/29/2023

PARTNER UP

EMOM FOR 18 MINUTES

Min. 1.- 2 snatches, each (65/95)

Min. 2.- 5 box jumps each (20/24

Min. 3.- 5 ring dips, each

EMOM FOR 18 MINUTES

Min. 1.- 1 muscle up/ 1 burpee pull up

Min. 2.- 2 squats cleans, each (65/95)

Min. 3.- 10 mountain climbers