SUNDAY, 4/30/2023

by | Apr 29, 2023 | WOD Archive, workout of the day |

  • “McDonald & Galagher
  • 2 Rounds for Time
  • 200 meter Run
  • 16 Kettlebell Swings (53/35 lb)
  • 16 Pull-Ups
  • 16 Front Squats (110/70 lb)
  • 200 meter Run
  • 14 Kettlebell Swings (53/35 lb)
  • 14 Pull-Ups
  • 14 Front Squats (110/70 lb)
  • 200 meter Run
  • 12 Kettlebell Swings (53/35 lb)
  • 12 Pull-Ups
  • 12 Front Squats (110/70 lb)
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