A. Take 15 minutes to find a heavy back squat for the day
B. 2 Rounds For Time:
800 m Run + 1000 m Row or 2400 m Bike (or row+ bike)
Time Cap: 18 Minutes
C. Take 15 minutes to find a heavy strict press for the day
A. Take 15 minutes to find a heavy back squat for the day
B. 2 Rounds For Time:
800 m Run + 1000 m Row or 2400 m Bike (or row+ bike)
Time Cap: 18 Minutes
C. Take 15 minutes to find a heavy strict press for the day
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