Part A:
take 15-20 minutes to find 1 RM power clean
Part B:
7 rounds, 15 minute cap
10 db/kb bench/floor press, light (2x 25/35)
8 pull ups
50 double unders or 100 singles
Part A:
take 15-20 minutes to find 1 RM power clean
Part B:
7 rounds, 15 minute cap
10 db/kb bench/floor press, light (2x 25/35)
8 pull ups
50 double unders or 100 singles
Recent Comments