by rmartinez | Nov 15, 2022 | WOD Archive, workout of the day
A. For time 21-18-15-12-9-6-3 of: thrusters (65/95) bar facing burpees B. Abs
by rmartinez | Nov 14, 2022 | WOD Archive, workout of the day
Part A: 4000m row/ski (9600m bike, 2 mile run) Part B: amrap 11 minutes 11 ring dips 11 sit ups 11 kb/db deadlifts (2x 16/24)
by rmartinez | Nov 13, 2022 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 10 toes to bars 15 seconds each arm bottom up kb hold – bx Part B: amrap 18 minutes 10 hand release push ups 10 clean and jerks 35-45% of jerk 1 rope climb or 1 sled pull or 3 chin...
by rmartinez | Nov 12, 2022 | WOD Archive, workout of the day
Tommy Mac 2 rounds of: 12 burpees 12 thrusters (75/115) 12 burpees 12 power snatches 12 burpees 12 push jerks 12 burpees 12 hang squat cleans 12 burpees 12 overhead squats...
by rmartinez | Nov 11, 2022 | WOD Archive, workout of the day
Partner up A. Take 20 minutes to find a heavy partner deadlift B. AMRAP in 30 minutes of: 7 bench jump overs 7 pull ups 7 wall balls 7 burpees 7 toes to bar
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