by rmartinez | Oct 21, 2022 | WOD Archive, workout of the day
Partner up! AMRAP in 15 minutes of: 10 Burpees 200 m run 3 bar muscle ups rest 3 minutes AMRAP in 15 minutes of: 10 weighted step ups 20 abmat sit ups 3 deadlifts...
by rmartinez | Oct 20, 2022 | WOD Archive, workout of the day
Part A. Take 15 minutes to find a heavy squat clean Part B:Amrap 14 minutes10 squat cleans 50-60% of today’s heavy400m run (500m row/ski, 1200m bike) B C. Abs
by rmartinez | Oct 19, 2022 | WOD Archive, workout of the day
Part A:Every 2 minutes for 10 minutes20 total single leg deadlifts, light (2x 12/16)5 chin ups Part B:amrap 5 minutes10 overhead squats 30-40%20 total mountain climbers C. Abs
by rmartinez | Oct 18, 2022 | WOD Archive, workout of the day
A. For time Wall balls (14/20) 3-6-9-12-15-18-21-24-27 1 power clean @ 80-90% after each set of wall balls B. Abs
by rmartinez | Oct 17, 2022 | WOD Archive, workout of the day
A. 8 rounds10 ring push ups10 v-ups10 pull ups10 hand stand push ups1 rope climb B. 7 minute abs
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