Saturday, 10/22/2022

by | Oct 21, 2022 | WOD Archive, workout of the day |

Partner up!

AMRAP in 15 minutes of:

10 Burpees

200 m run

3 bar muscle ups

rest 3 minutes

AMRAP in 15 minutes of:

10 weighted step ups

20 abmat sit ups

3 deadlifts (135/205)

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