Part A.
Take 15 minutes to find a heavy squat clean
Part B:
Amrap 14 minutes
10 squat cleans 50-60% of today’s heavy
400m run (500m row/ski, 1200m bike)
B
C. Abs
Part A.
Take 15 minutes to find a heavy squat clean
Part B:
Amrap 14 minutes
10 squat cleans 50-60% of today’s heavy
400m run (500m row/ski, 1200m bike)
B
C. Abs
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