Part A:
Every 2 minutes for 10 minutes
20 total single leg deadlifts, light (2x 12/16)
5 chin ups
Part B:
amrap 5 minutes
10 overhead squats 30-40%
20 total mountain climbers
C. Abs
Part A:
Every 2 minutes for 10 minutes
20 total single leg deadlifts, light (2x 12/16)
5 chin ups
Part B:
amrap 5 minutes
10 overhead squats 30-40%
20 total mountain climbers
C. Abs
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