by rmartinez | Oct 16, 2022 | WOD Archive, workout of the day
Part A:not for time5 rounds15 banded lat pull downs or 5-7 strict pull ups400m run (500m row/ski, 1200m bike) Part B:6 rounds, 16 minute cap10 devil press, light (2x 15/25)10 knees to elbows30 double unders or 60...
by rmartinez | Oct 15, 2022 | WOD Archive, workout of the day
“Yllescas” Buy-In: 1 mile RunThen, AMRAP in 15 minutes of:12 Push-Ups10 Wall Ball Shots (20/14 lb, 10/9 ft)28 Sit-UpsWear a weighted vestThis workout is dedicated to Captain Robert J. Yllescas, 31, who died on December 1, 2008 from wounds he suffered on October 28th when a makeshift bomb detonated near his unit in Afghanistan. He was assigned to the 6th Squadron, 4th Cavalry Regiment, 3rd Brigade Combat Team 1st Infantry Division out of Fort Hood,...
by rmartinez | Oct 14, 2022 | WOD Archive, workout of the day
A. Partner Heavy Cindy AMRAP in 20 minutes of. P1. 5 strict pull ups P2. 10 elevated push ups P1. 15 goblet squats B. 1 mile run (together)
by rmartinez | Oct 13, 2022 | WOD Archive, workout of the day
Part A:Every 1.5 minutes for 15 minutes1 front squat 85-90%5-10 band pull aparts Part B:4 rounds, 20 minute cap15 ring dips20 power snatches 30-45%25 sit ups
by rmartinez | Oct 12, 2022 | WOD Archive, workout of the day
Vicki’s Birthday Workout Buying: 59 walking lunges 4 rounds 10 box jumps (20/24) 13 deadlifts (124/185) 1 complex of (1 pull up + c2b + bmu) Cash out: 63 squats
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