by rmartinez | Aug 21, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 53 Part A:every 2.5 minutes for 12.5 minutes3 jerks 75-80%15 single arm dumbbell bench rows, medium (25/35) only one arm per round for the rows Part B:4 rounds, 20 minute cap30 walking lunges, total 400m run (500m row/ski, 1200m bike)20 pull ups50 double unders or 100...
by rmartinez | Aug 20, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 52 “Jack” AMRAP in 20 minutes10 Push Presses (115/85 lb)10 Kettlebell Swings (1.5/1 pood)10 Box Jumps (24/20 in) Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and...
by rmartinez | Aug 19, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 51 AMRAP in 25 minutes Partner 1. 3 squat cleans + 1 burpee over the bar Partner 2. 1 rope climb Partner 1. 100 meter run
by rmartinez | Aug 18, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 50Part A:every 3 minutes for 15 minutes5-8 strict chin ups24ft hand stand walk or 50ft bear crawl or 3 wall walks Part B:amrap 9 minutes10 toes to bars40 double unders or 80 singles C....
by rmartinez | Aug 17, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 49 Part A:every 2 minutes for 10 minutes4 deadlifts 75-80%5-10 banded lat pull downs or 5 strict pull ups Part B:amrap 17 minutes10 front squats 55-65%20 push ups400m run (500m row/ski, 1200m bike) C....
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