by rmartinez | Aug 26, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 57 A. Take 15 minutes to find a heavy set of the following complex: 1 power clean + 1 hang squat clean + front squat B. Partner up 10 rounds of: 7 thrusters (65/95) 7 burpees over the bar 7 toes to bar Partner 1: 7 thrusters Partner 2: 7 burpees over the bar Partner 1: toes to bar Partner 2: 7 thrusters Partner 1: 7 burpees over the bar Partner 2: 7 toes to bar… ….continue this pattern until the 10 rounds are completed add...
by rmartinez | Aug 25, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 57 A. every 3 minutes for 27 minutes2 deadlifts 65-75%20 total single arm kb/db push presses, light (8/12)10 total single arm kb hang cleans, heavy (16/24)max calorie row/ski/bike for the rest of the 3 minutes You will need 2 different kettlebells or dumbbells B. Abs+...
by rmartinez | Aug 25, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 56 Part A:every 2.5 minutes for 12.5 minutes2 tempo ring push ups, 3 seconds down, 3 seconds up5 ring push ups15 seconds bottom up kb hold each arm, light (8/12) Part B:20 minute cap10 muscle ups60 goblet squats, heavy (24/32)10 muscle ups1 mile run (2000m row/ski, 4800m bike)10 muscle...
by rmartinez | Aug 23, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 55 A. For time (18 minute cap) Randy + Karen 75 power snatches (55/75) 150 wall balls (14/20) partition reps any way you would like
by rmartinez | Aug 22, 2022 | WOD Archive, workout of the day
Burpee Challenge: Day 54Part A:every 3 minutes for 18 minutes3 power cleans 75-80%1 minute plank Part B:tabata 8 minutesalternate movements every 2 rounds (1 movement per minute)kettlebell swings (12/16)push ups Part C:not for time10 rope climbsor work on rope...
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