Part A:
every 3 minutes for 15 minutes
8-10 overhead squats 55-65%
20 kb/db deadlifts (2x 12/16)
Part B:
5 rounds, 10 minute cap
3 muscle ups
3 box jump overs
30 double unders
C. 7 minute abs
Part A:
every 3 minutes for 15 minutes
8-10 overhead squats 55-65%
20 kb/db deadlifts (2x 12/16)
Part B:
5 rounds, 10 minute cap
3 muscle ups
3 box jump overs
30 double unders
C. 7 minute abs
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