Partner up Wednesday
A. 5000 meter row
Max front squats (95/135)
Both athletes work at the same time. Switch as needed.
score is total front squats at the end of the 5k row
B. 7 minute abs
Partner up Wednesday
A. 5000 meter row
Max front squats (95/135)
Both athletes work at the same time. Switch as needed.
score is total front squats at the end of the 5k row
B. 7 minute abs
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