Monday, 6/27/2022

Part A:
every minute for 20 minutes
minute 1: 8-10 deadlifts 55-65%
minute 2: 5-8 ring dips
minute 3: 5-8 pull ups
minute 4: 1 rope climb

Part B:
12 minutes
30 seconds work, 60 seconds rest
max calorie row/ski/bike

your score is total calories