Friday, 7/1/2022

Burpee Challenge: Day 1

CFTN’S Birthday (9)

Roberto’s Birthday (53)

For time:

Buy in: 900 meter run

5 rounds

7 hang power snatches (55/75)

1 burpee muscle up or 1 burpee rope climb ?

20 pendulum lunges (10 ea leg)

13 push ups

Cash out: 53 calorie row